Vinyasa Yoga is the flow of movement from one pose to another with
continued guided breathing. Poses may start from standing asana pose
moving to laying down to connecting poses and resting poses, depending
on the discretion of each teacher.
The Sun Salutation Pose is an example of Vinyasa Yoga. Vinyasa Yoga is popular amongst those that wish to
strengthen their physique. Those that wish to try Vinyasa Yoga should
have some prior experience with Hatha Yoga beforehand.
This particular style of yoga changes poses continuously using the poses
from Hatha Yoga. It is a very fun style to practice with music. It involves
a lot of movement just like dancing, while offering the benefits of Hatha
Yoga poses. Vinyasa Yoga strengthens your body, breathing, encourages
weight loss, and firming, as if it were an exercise.