Sleep is one of the best ways to recharge both your mind and body.
Yoga Nidra is a yoga that simulates sleep and is one of the best ways to discover your energy reservoir within yourself.
Yoga Nidra is an ancient art that incorporates meditation with yoga. Not only does it help you sleep better, by itself is also highly relaxing. It is another pathway to reach within yourself to discover the power within you and change it’s nature to be more positive than it already is. Boosting your productivity, learning, and creativity. Yoga Nidra is helpful for those suffering from insomnia, high blood pressure, arterial plaque, migraines, stress, asthma, IBS, and gastric ulcers.
Sleep does not mean we are devoid of sense entirely. It is only the consciousness that rests, while the subconscious awakens. Yoga Nidra is training to communicate with your subconsciousness. Your subconsciousness has much shaper senses than your consciousness. It is capable of picking up things that do not register on your consciousness. It also does not have mental filters and biases, which is why learning on this level is better. This is why Yoga Nidra is used to train your mind.