Yoga By Niti.

Yoga by Niti

Studio & Restaurant Clean

Experience a complete wellness journey. Join Niti for expert-led yoga sessions and nourish your body afterwards with our signature clean food, crafted for your health.

Alison

I am Niti, a yoga teacher with over 12 years of experience.

About Instructor
Nitikarn’sStory

Yoga, for me, is a path of presence, love, and inner balance. It is not about perfect poses or strong bodies, but about gently connecting the body, breath, and mind — and allowing life to feel lighter and more peaceful.

My intention is to create a safe and welcoming space, especially for those who come to yoga for the first time. Even one class can be the beginning of awareness, curiosity, and self-care.

Each practice I guide is offered with loving kindness, shaped by real experience and a deep respect for every individual’s journey. Yoga begins on the mat, but its true practice continues in everyday life.

Alison Doe

Lead Instructor

Wholesome Kitchen

Go Vegan,
Restaurants Clean.

Go Vegan is well known locally for its healthy, nourishing vegan food, friendly energy, and relaxed atmosphere. Many people come for yoga, stay for food or come for food and discover yoga. This is how the community has grown organically over the years.

"Real food doesn't have ingredients, real food is ingredients."
Organic SourcedFarm to table ingredients
Clean EatingNo MSG & Preservatives
Open Daily 08:00 - 20:00

About Niti Studio

Yoka Wellness
Find Balance & Inner Peace.

Find Balance & Inner Peace.

In a world overflowing with stress and unrest, we offer a refuge where you can nourish your mind, body, and spirit, allowing you to find equilibrium and the freedom to be your most authentic self. Our suite of wellness services, including Hypnotherapy, Yoga, Psychology, and Remedial Massage, are carefully tailored to meet your unique needs and aspirations.

Empowering your Present.

Empowering your Present.

Our approach centres on nurturing your mindfulness practice, emphasising living in the present and focusing on what lies within your control. We go beyond traditional wellness services by equipping you with the skills, tools, and knowledge needed to foster positive changes and sustainable wellbeing in your life.

Building Community.

Building Community.

At Alasana®, we believe in the transformative power of community, empathy, and support. We are committed to fostering a nurturing and inclusive space where like-minded individuals can come together to share, learn, and grow. Here, you can forge meaningful connections and receive the encouragement and understanding needed to navigate your wellbeing journey.

Testimonials

เสียงจาก ความประทับใจ
ของคนรักสุขภาพ

"Had an incredible session at this yoga studio. Instructor was so welcoming and did a fabulous routine. There’s a vegan res in the same location, I got a yummy refreshment after class. Would go back again!"

Amirah Fadhlina

Amirah Fadhlina

Google Reviewer

"Niti is a great teacher and her classes are always a wonderful experience. Good atmosphere and super fresh vegan food! I can highly recommend total relaxation with sound healing! A total enrichment during our vacation in rawai!"

Katja Frisch

Katja Frisch

Google Reviewer

"Not only is Niti a great Yoga instructor who caters for all levels. She is such a lovely kind person. She helped organise a Yoga session for us at Nai Harn Beach. She was easy to communicate with, I got in touch with her before arriving in …เพิ่มเติม"

Marcy P

Marcy P

Google Reviewer

"Edit: in my previous post I mentioned the food that I had, but hadn't gone to yoga yet. I'll have to say, I feel in love with the class and have gone to many of nitis classes in the past few weeks. Probably like over 10 classes and her …เพิ่มเติม"

Lifestyle___reviewer Instagram

Lifestyle___reviewer Instagram

Google Reviewer

"Niti is an amazing yoga teacher. I went to several sessions including her sound healing and every single one of them was great. She manages to feel the level of the group early in class, adapts to it, challenges you and helps you to find the perfect movement. Thank you for this awesome experience!"

Laura Kampf

Laura Kampf

Google Reviewer

"I had a very nice yogasession today morning! i would recommend it 100%"

nadja k

nadja k

Google Reviewer

"It was honestly the best experience I’ve tried in Phuket! The class teacher is such a wonderful, professional, attentive and supportive person, she’s always making sure everyone is safe and happy and maintains the …เพิ่มเติม"

Елена Алиференко

Елена Алиференко

Google Reviewer

"Yummy food, cool and cosy place. Air conditioned 🧊The owner, Niti, is very friendly. I enjoyed a yin yoga class and vegan bowl there 🧘🏼‍♀️🥑🌱🌸"

Žaneta Tvrdikova

Žaneta Tvrdikova

Google Reviewer

"We love this place! Whenever we're in Phuket we come here. Very nice vegan food and great coffee. Nice choice of desserts! Owner Niti is amazing."

Soda Coda

Soda Coda

Google Reviewer

"The atmosphere was very good and Professor Niti is excellent."

Nat Lem

Nat Lem

Google Reviewer

"เรียนโยคะครั้ง คุณครูน่ารักและใจดีมากๆ ตอนแรกกังวลมากๆเพราะไม่เคยเรียนและไม่มีเพื่อน แต่ที่นี่ไม่มีการกดดันหรือรู้สึกไม่สบายใจเลย ดีมากจริงๆค่ะ"

Latthawan Mantha

Latthawan Mantha

Google Reviewer

"Nitti is an amazing instruction with a very warm energy. The studio room is extremely quiet and has lots of good props. Not only does Nitti offer yoga classes, she also does singing bowls, meditations and serves a number of delicious, vegan, made-on-site snacks. Definitely check out this place if you’re in Rawai!"

Josh Allen

Josh Allen

Google Reviewer

"Best teacher! Niti is a great teacher with superb professionalism, warm and kind approach to her students. …เพิ่มเติม"

Oded Segal

Oded Segal

Google Reviewer

"Niti is an awesome Yin Yoga instructor, and provides a clean and shanti environment to learn Yoga. A very warm and friendly teacher and it shows she cares about her students."

Daniel O keeffe

Daniel O keeffe

Google Reviewer

"absolutely love this place! The Yin class was just what I needed Thank you so much 🙏🏻 …เพิ่มเติม"

Kat Rin

Kat Rin

Google Reviewer

"Good food but a bit expensive Staff is ok but should smile a bit more to clients Yoga is basic and suitable for everyone …เพิ่มเติม"

Travel Gram

Travel Gram

Google Reviewer

"After reading good reviews about it we came for a lesson in the afternoon and it was very nice! Fair price, very relaxing environment and their tea is amazing. Highly recommended"

Ed Zillmann

Ed Zillmann

Google Reviewer

"We love this place. Great place to seat abd have coffee and cakes before stepping in the yoga or meditation class. We love Niti's its our home away from home..."

Noam Shani

Noam Shani

Google Reviewer

"Unexpectedly found myself in a most special place this evening a beautiful space created by Niti as she guided our group through a calming rejuvenating sound healing journey 🙏🏼❤️"

Elvis Jusic

Elvis Jusic

Google Reviewer

"Nice and comfy place with good vegan options, sadly when I visit they don't have sweet treats"

Faustino VI

Faustino VI

Google Reviewer

"I have been waiting my foods long time made me a bit moody but after try dishs its was very good now I gave 5 stars for recommend ❤️❤️"

Aunty Joomy simply life style

Aunty Joomy simply life style

Google Reviewer

"I come here for zumba classes 3 times a week. Airconed room, great instructor, highly recommend!"

Maria

Maria

Google Reviewer

"I love the space, the mirrors and the floor. Definitely i will came back!!"

vanesa garcia

vanesa garcia

Google Reviewer

"Best yoga course of the area of Rawai, a must do"

Arnaud Desert

Arnaud Desert

Google Reviewer

"When you will continue classes?"

An Dy

An Dy

Google Reviewer

"Очень приятное чистое светлое место 🤍 Нити вежливая и внимательная наставница. Шаг за шагом объясняла как выйти в позу, объясняла, на что обратить внимание в первую очередь. У меня нет опыта в йоге …เพิ่มเติม"

Katrin Koroleva

Katrin Koroleva

Google Reviewer

"Одна из лучших учителей йоги на острове , очень атмосферно . Если ты далек от йоги попробовав это ты уже никуда не уйдешь от Нити. Спасибо ❤️"

Kristi

Kristi

Google Reviewer

"Классное место. Есть классы разных уровней. Подойдет и для новичков, и для тех, кто в теме йоге. На входе встречают несколько администраторов. Классы начинаются вовремя. В зале чисто и аккуратно. Есть все из оборудования: чистые коврики, …เพิ่มเติม"

REGINA GIGA

REGINA GIGA

Google Reviewer

"Это отличное место для йоги и вегетарианского перекуса! Внутри царит тишина и умиротворение, можно спокойно почитать книгу, на веранде …เพิ่มเติม"

Iana Panova

Iana Panova

Google Reviewer

"Veldig rolig og fin atmosfære. Instruktøren vår var helt fantastisk og hadde gode øvelser som både gikk på tøying og styrke. Etterpå tok vi oss en rolig og fin frokost i kafeen som hører til. Anbefales sterkt."

Frida Emilie

Frida Emilie

Google Reviewer

"J'ai commencé il y a deux semaines. Je n'ai pas encore eu le bénéfice de cette gymnastique, mais c'est un peu tôt et je dois être patient. L’atmosphère, la propreté et l'ambiance me plaise beaucoup. Je le recommande à tous les intéressés …เพิ่มเติม"

Hans-Bernhard Mehr

Hans-Bernhard Mehr

Google Reviewer

"J’ai eu l’occasion de faire un an et demi de cours avec Niti, c’est très agréable de s’y sentir privilégiée, accueillie avec soin dans les moindres petits détails, des conseils personnalisés, toujours avec le sourire, la gentillesse et la bienveillance 💖🌸🧘‍♀️"

Myla Adamsha

Myla Adamsha

Google Reviewer

"😊니티선생님과 센터의 직원분들께 진심으로 감사의 마음을 전합니다. 저는 한국에서 신경성 위경련으로 몸과 마음이 많이 지쳐 있는 상태였습니다. 그래서 단순히 요가 수업만을 찾기보다는, 조용한 공간에서 사람들을 만나고 긴장을 풀며 편안하게 회복할 수 있는 장소가 필요했습니다. …เพิ่มเติม"

김감송

김감송

Google Reviewer

"An incredible experience for body and mind."

Khalil Jammal

Khalil Jammal

Google Reviewer

"An incredible experience for body and mind."

Palmiro Baiu

Palmiro Baiu

Google Reviewer

"An incredible experience for body and mind."

Helio Rodrigues

Helio Rodrigues

Google Reviewer

"An incredible experience for body and mind."

Elena

Elena

Google Reviewer

"An incredible experience for body and mind."

aktolkyn zueva

aktolkyn zueva

Google Reviewer

Our Experts

Meet Your Instructors

Experience guidance from world-class professionals dedicated to your wellness journey.

NITI

NITI

Yoga Instructor

DEAR

DEAR

Yoga Instructor

DILEX

DILEX

Yoga Instructor

Yoga Practice at Niti
500+

Happy Community Members

• Yoga by Niti • Eat Well •
The Niti Philosophy

Harmonize Your
Movement & Nutrition.

We believe true wellness comes from within. Experience the perfect synergy of expert-led yoga classes and a kitchen dedicated to serving fresh, organic clean food to fuel your body.

Expert Guidance

Practice with certified instructors passionate about your growth.

Wholesome Dining

Refuel with chef-crafted clean food after your practice.

Tranquil Space

A peaceful sanctuary designed to calm your mind instantly.

Sustainable Habits

Build a balanced lifestyle of mindful movement and eating.

Yoga Memberships & Class Passes

Choose the plan that fits your lifestyle. From single drop-in classes to unlimited monthly memberships, we offer flexible options to support your journey on the mat.

Gallery

A glimpse into our vibrant community and the beautiful space we share.

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